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Best Biotin Rich Foods You MUST Eat For Good Health! 🥗
So of late, I have been experiencing severe hair fall and brittle nails, so I had my blood work done, and my dermatologist recommended to me that I start taking biotin supplements. Since I’m not a big fan of popping pills for every single issue, I went down a rabbit hole trying to research and […]
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The Surprising Health Benefits Of Eating Dragon Fruit! 🐉
I remember the first time I tried dragon fruit; it was from a fruit vendor in Parrys Corner, Chennai. First of all, I was thoroughly intrigued by its outer skin as it is shaped like a dragon egg thanks to Game of Thrones. It is a tropical fruit with bright pink-green skin that gained popularity in […]
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Lactose Intolerance 🥛 Explained! (+ Dairy-Free Alternatives)
I am someone who is addicted to having coffees in the morning and teas in the evening from my teenage years, and I have never been able to function without them. Since I also love any dish loaded with cheese like pizzas, burgers, pasta, etc. I noticed that I always felt bloated every so often, […]
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Best Foods You Should Eat To Increase Hemoglobin! 🩸
Hemoglobin (or Haemoglobin) is a protein molecule found in red blood cells used to carry oxygen from the lungs to the different parts of the body and absorb the carbon dioxide from the body to be released to the lungs. Embedded within the heme compound is an iron atom that is vital in transporting oxygen […]
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Is It Safe To Eat Chicken 🐓 During Bird Flu? 🤔 Explained!
In recent weeks, there has been news about a new wave of Bird Flu (also known as Avian Influenza or Avian Flu) in several parts of the world, including India, and just like so many other news, instantly everyone was told not to eat chicken-based dishes for some time until all of this goes away. […]
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Best Foods You Should Consume For Better Eyesight! 👓
One of the key senses for human beings is the power of vision. With the advent of technology, our day-to-day activities though trivial, strains our eyes easily. While many things are harmful to our eyesight like phones, laptops, and pollution, it is mainly improper food consumption that can affect the long run’s eyes. Best Foods […]
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Difference Between Red And White Meat – Explained! 🆚
During the olden days, animals were hunted down and consumed, but now meat comes from domesticated animals, and there is a big ol’ meat industry that caters to the ever-increasing demand. There are meat lovers worldwide who eagerly look forward to eating meat at least once a week, not to mention the overall consumption of […]
