Hemoglobin (or Haemoglobin) is a protein molecule found in red blood cells used to carry oxygen from the lungs to the different parts of the body and absorb the carbon dioxide from the body to be released to the lungs. Embedded within the heme compound is an iron atom that is vital in transporting oxygen and carbon dioxide in our blood. The iron contained in hemoglobin is also responsible for the red color of blood. It also helps maintain the donut-like shape of the red blood cells that allow them to flow easily through the blood vessels.
Best Foods To Eat For Increasing Haemoglobin!
Since oxygen is essential to life, even a small drop in hemoglobin level will result in adverse effects on the body like fatigue, feeling unwell, hair loss, heart palpitations, and shortness of breath. So I’m going to list out all the natural ways of increasing the hemoglobin without having to pop pills or taking any supplements.
Pomegranate: To increase the hemoglobin level, we need a good amount of iron and calcium intake. Iron and calcium will boost the hemoglobin count in the blood cells. Pomegranate is considered one of the best sources of iron and contains enough protein to generate more hemoglobin for the blood cells. Drinking fresh pomegranate juice should be considered as a daily routine for women as they generally tend to lack a hemoglobin count. People suffering from anemia can take pomegranate juice or eat it raw, which will be of great help.
Orange: Usually, vitamin C foods should be eaten regularly by everyone as it serves as a good source of nutrients and helps to cure many diseases. Oranges are a good source of vitamin C. Iron cannot be absorbed by our body completely; hence it requires help from vitamin C as it serves as a medium. Regular intake of orange juice can help boost the iron content in blood cells resulting in maintaining the hemoglobin level.
Banana: Low hemoglobin levels will lead to many disorders and diseases. Our body should be healthy enough to produce and maintain a hemoglobin range. Low hemoglobin count is mostly caused due to the deficiency in folic acid. Folic acid is required to make red blood cells which is a type of B-complex vitamin that can be found in bananas. Banana contains many vitamins and nutrients and provides a good amount of energy to the human body. Eating bananas regularly in the morning will help in increasing the red blood cell count by increasing the hemoglobin level.
Apple: There could be no one without hearing the popular phrase, which is “An apple a day keeps the doctor away”. Apple contains a lot of essential nutrients and vitamins, which could heal and prevent many diseases as it boosts the immune system. It is also enriched with iron content, which plays a major role in boosting hemoglobin levels. To stay stronger and healthier, it is recommended to at least eat one apple a day.
Watermelon: Watermelon is considered one of the best sources of nutrients that prevent many known diseases like macular degeneration and cancer and keeps us hydrated. It serves as a good source of iron that helps in improving the levels of hemoglobin. The high water content present in watermelon generates good blood flow in the human body.
Beetroots: Most women experience menstrual disorders and also menopausal symptoms. This is due to the lack of iron, which reduces the red blood cells. Consuming beetroot is very good for overall health as it contains many health benefits for your skin, hair, especially in the regeneration of the red blood cells. It is advised for women to add beetroot to their regular diet, which will reduce the risk of menstrual disorders and increase red blood cells in the body naturally.
Spinach and Broccoli: Green vegetables are always good for health and help us to live stronger and longer. Spinach and broccoli contain lots of nutrients like magnesium, vitamin A and C, and it is also a very good source of iron. People should make it a habit by adding spinach and broccoli to be a staple part of their diet. These vegetables cure a plethora of different diseases and boost hemoglobin levels and generate good blood circulation. Consumption of spinach purifies blood oxygen and keeps us healthier and active.
Dates: Dates are loaded with iron content. People are recommended to eat two to three dates a day, which will provide iron to blood cells to maintain the hemoglobin level. But a word of caution; If you have diabetes, then it is not recommended to take dates because of their high sugar content.
Nuts: Nuts and dried fruits are consumed by many people who work out as it helps them lose weight and maintain a good cholesterol level. Raisins and nuts not only aids in weight loss, but it is also a very good source of iron which is supplied to the blood cells in regulating the blood flow. Nuts are usually eaten as a snack, and it is advised to give them to the kids to help them grow stronger and healthier.
Fish: Fish is known for the production of fatty acids and the best source of iron, and there are a lot of other benefits of eating fish. People who have a reduced level of hemoglobin can eat fish regularly, which boosts hemoglobin production with the help of the iron content present.
Red Meat: Consumption of red meat plays a major role in boosting the hemoglobin level faster than any other food. Red meats like beef are known for their effectiveness in curing many diseases like anemia, weakness of the body, and much more. Iron content present in the red meat is easily and quickly absorbed by the body, resulting in increased hemoglobin levels.
Chicken: People who are not interested in red meat but eat white meat do not need to worry about their hemoglobin level as chicken breast contains a good amount of iron to increase and maintain the body’s hemoglobin level.
Rice: In almost every part of the world, people eat rice as their staple meal. There are different types of rice, and not all rice variants are made equal. Brown rice will be the best choice that could help you meet your daily iron intake. It not only increases hemoglobin but also helps in eliminating bad cholesterol. Consuming brown rice as part of our daily diet will help maintain the hemoglobin levels.
The Bottomline – Haemoglobin plays one of the most vital roles in the regular functioning of the body. Consuming all the above-mentioned foods on a daily basis will not only help in increasing the hemoglobin levels in the blood but will also help you stay healthy and disease-free. Let me know your thoughts in the comments. Until next time, stay healthy!